Diastasis Recti Treatment in Singapore at Hello Physio SG

Diastasis Recti is a relatively common condition that affects many individuals, particularly women post-pregnancy or individuals engaged in intense physical activities. At Hello Physio SG, we specialize in providing high-quality Health & Medical services, including Sports Medicine and Physical Therapy, to help individuals in Singapore address and manage diastasis recti effectively.

Understanding Diastasis Recti

Diastasis Recti, also known as abdominal separation, occurs when the connective tissue between the abdominal muscles weakens, causing the muscles to separate. This condition can lead to a visible bulge in the abdominal area, along with potential issues such as back pain, poor posture, and core weakness.

Diagnosis and Evaluation

When you visit Hello Physio SG for diastasis recti treatment, our experienced specialists will conduct a comprehensive evaluation to assess the severity of the condition. This may involve physical examinations, ultrasound scans, and functional movement assessments to tailor a personalized treatment plan.

Treatment Options

Our integrated approach to diastasis recti treatment combines Physical Therapy techniques with Sports Medicine principles to address the root cause of the condition. Treatment options may include:

• Core Strengthening Exercises: Targeted exercises to strengthen the deep core muscles and improve muscle coordination.
• Manual Therapy Techniques: Hands-on techniques to release muscle tension and promote tissue healing.
• Postural Correction: Corrective strategies to improve body alignment and alleviate strain on the abdominal muscles.
• Functional Training: Specific exercises to enhance overall movement patterns and functional abilities.

Benefits of Diastasis Recti Treatment at Hello Physio SG

Choosing Hello Physio SG for your diastasis recti treatment offers numerous benefits:

• Expertise: Our team of experienced therapists has a deep understanding of diastasis recti and how to effectively manage it.
• Personalized Care: We create customized treatment plans based on individual needs and goals to optimize outcomes.
• Collaborative Approach: We work closely with patients to educate and empower them throughout their recovery journey.
• State-of-the-Art Facility: Hello Physio SG is equipped with modern technology and tools to deliver high-quality care.

Recovery and Maintenance

Recovering from diastasis recti requires dedication and commitment to the prescribed treatment plan. Our therapists will guide you through each step of the process, provide ongoing support, and offer strategies for long-term maintenance to prevent recurrence.

Get Started on Your Diastasis Recti Treatment Journey

If you are looking for a comprehensive and effective diastasis recti treatment in Singapore, Hello Physio SG is here to help. Contact us today to schedule an appointment and take the first step towards a stronger, healthier core.

Remember, addressing diastasis recti early can lead to better outcomes and improved quality of life. Let Hello Physio SG be your partner in achieving optimal health and well-being.