Diastasis Recti in Singapore: A Comprehensive Guide

Diastasis recti, a condition that affects many individuals, is a topic of concern for those seeking professional help in Singapore. At Hello Physio SG, a leading establishment in the realms of Health & Medical, Sports Medicine, and Physical Therapy, we understand the complexities of diastasis recti and provide tailored solutions to address this condition effectively.

The Definition of Diastasis Recti

Diastasis recti, commonly known as abdominal separation, is a condition characterized by the separation of the abdominal muscles. This separation creates a visible bulge in the midsection, especially noticeable during certain movements such as sit-ups or planks.

Treatment Options for Diastasis Recti

At Hello Physio SG, we offer a range of specialized treatment options for diastasis recti that are tailored to each individual's needs. This may include targeted exercises, manual therapy, and personalized rehabilitation programs designed to strengthen the core muscles and improve overall abdominal function.

Exercise Programs

Our expert physiotherapists at Hello Physio SG create customized exercise programs that focus on strengthening the transverse abdominis and pelvic floor muscles. These exercises are essential in closing the gap between the separated abdominal muscles and restoring core stability.

Manual Therapy

In addition to exercise programs, manual therapy techniques such as soft tissue mobilization and myofascial release are used to address muscular imbalances and promote optimal muscle function. These hands-on therapies can help improve overall abdominal strength and reduce the visible bulge associated with diastasis recti.

How Hello Physio SG Can Help

As a trusted provider in the fields of Health & Medical, Sports Medicine, and Physical Therapy, Hello Physio SG is dedicated to helping individuals in Singapore effectively manage and overcome diastasis recti. Our team of skilled professionals works diligently to create personalized treatment plans that address the unique needs of each client.

Contact Us for More Information

If you or someone you know is struggling with diastasis recti in Singapore, do not hesitate to reach out to Hello Physio SG for expert guidance and support. Our team is here to provide you with the tools and resources needed to effectively address this condition and regain optimal abdominal function.

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